Finger Millet Recipes Ebook

What is Finger Millet?

Finger Millet is a herbaceous plant, similar to wheat and rice, grown as a cereal crop in Africa and Asia. Another name for it is Ragi. There are a lot of health benefits to consuming it on a daily basis. Some of the main benefits are strengthening of the bones and weight loss. The most simplest way is to prepare it in the same way as porridge and have it for breakfast. But if you wish to spice things up, there are a ton of recipes which you can try out.

Nutritional Content

Protein - 7.6g
Carbohydrate - 88g
Fat - 1.5g
Calcium - 370mg
Vitamins – A - 0.48mg
Thiamine (B1) - 0.33mg
Niacin (B3) - 1.2mg
Riboflavin (B2) - 0.11mg
Fiber - 3g

Finger Millet Recipes Ebook

Here is an eBook containing some amazing recipes for Finger Millet (Ragi) provided by Indian Institute of Millet Research.

Click here to download it the eBook

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